Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZN8PDJSKAWRdf70
By guest
Generated on 2025-08-24 13:55:08

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 92.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sand Art Brownies
1 serving = 91.0 g
Energy: 352.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 40.0 g
Let's cook it!