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Meal plan


ID: 4-JAeHqnXNmhMPI
By guest
Generated on 2025-04-22 10:03:36

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pancake Sausage Muffins
1 serving = 56.0 g
Energy: 158.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Burnt Cream
1 serving = 85.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!