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Meal plan

ID: rqJ0SBDK-YwOn-0

By guest

Generated on 2025-07-12 07:51:01

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Crispy Rice Treats

1 serving = 93.0 g

Energy: 187.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 71.0 g

Energy: 275.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 32.0 g

Let's cook it!