Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: k7Ayi0rpro6QouA

By guest

Generated on 2025-08-19 03:04:03

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 205.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!