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Meal plan


ID: qO0_P4xUX4DTkYw
By guest
Generated on 2025-04-25 05:45:40

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Almond Granola
1 serving = 79.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 24.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
White Fudge Sundae
1 serving = 67.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!