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Meal plan

Regenerate
ID: tLzX1BQ5wNlzng8
By guest
Generated on 2026-07-14 07:29:19

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 93.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Dark Chocolate Frosting
1 serving = 75.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 49.0 g
Let's cook it!