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Meal plan

ID: eY1b2CYyncWjbZA

By guest

Generated on 2025-08-15 04:29:55

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Vanilla Buttercream

1 serving = 63.0 g

Energy: 143.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 66.0 g

Energy: 175.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!