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Meal plan

Regenerate
ID: t6cd8S6MRI0RznE
By guest
Generated on 2025-09-12 16:43:12

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Caramel Crunch
1 serving = 65.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!