Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YXULyNMJVxicpL0
By guest
Generated on 2025-04-02 23:08:34

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Griddle Scones
1 serving = 92.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Doughnuts
1 serving = 92.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!