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Meal plan


ID: 4wpN4RP_uNIAxK0
By guest
Generated on 2025-05-04 09:39:38

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fleur de Lait
1 serving = 75.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Stout Float
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 29.0 g

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