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Meal plan


ID: 9G0Iy_lfX81Jzms
By guest
Generated on 2025-03-17 23:58:10

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Orange Ginger Fizz
1 serving = 82.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 79.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 13.0 g

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