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Meal plan


ID: B4YbcQzxXOrP79U
By guest
Generated on 2025-04-12 11:11:32

Total kcalories

89.0% (1786.0/2000.0 kcal)

Total protein

143.0% (71.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Desert Fire
1 serving = 60.0 g
Energy: 76.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Orange Scallops
1 serving = 92.0 g
Energy: 110.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!