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Meal plan

Regenerate
ID: BZFRiUeD21LUYWo
By guest
Generated on 2025-07-18 12:34:27

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cream Cheese Biscuit
1 serving = 59.0 g
Energy: 128.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 74.0 g
Energy: 272.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 28.0 g
Let's cook it!