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Meal plan

Regenerate
ID: VXHOKFtP8Zk2InU
By guest
Generated on 2026-07-17 10:20:46

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pistachio Gelatto
1 serving = 69.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Raspberry Bars
1 serving = 76.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!