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Meal plan


ID: rQIXAh1Pkpj_ZUk
By guest
Generated on 2025-03-17 16:55:52

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Hazelnut Shortbread
1 serving = 55.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 44.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Little Pumpkin Tarts
1 serving = 70.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!