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Meal plan


ID: oYeQCpUra1bMW1M
By guest
Generated on 2026-04-27 05:13:23

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Flatbread
1 serving = 71.0 g
Energy: 173.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Berries With Pistachios
1 serving = 56.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 6.0 g

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