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Meal plan


ID: rLgAR7PDAHR_rgU
By guest
Generated on 2025-07-27 05:53:41

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Acorns Cookies
1 serving = 82.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 68.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Double Chocolate Cookie
1 serving = 65.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 17.0 g

Let's cook it!