Here is your personalized meal plan!
Meal plan
ID: _t_2D8zhhlslRbY
By guest
Generated on 2025-04-12 04:51:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 85.0 gEnergy:
122.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 71.0 gEnergy:
196.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
35.0 g
Let's cook it!