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Meal plan


ID: _t_2D8zhhlslRbY
By guest
Generated on 2025-04-12 04:51:24

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 85.0 g
Energy: 122.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Kielbasa
1 serving = 71.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 35.0 g

Let's cook it!