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Meal plan


ID: CqkEOSNnFAkNPNk
By guest
Generated on 2025-07-21 11:31:38

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Southern Apple Crisp
1 serving = 62.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 26.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Crockpot Lemon Chicken
1 serving = 81.0 g
Energy: 105.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!