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Meal plan


ID: 3JZX0bXWNcD5wG0
By guest
Generated on 2025-08-12 12:56:20

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Alabama Biscuit Muffins
1 serving = 65.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Almond Orange Couscous
1 serving = 92.0 g
Energy: 387.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!