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Meal plan


ID: g8UPsUDy3ajctTo
By guest
Generated on 2025-05-05 04:57:19

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Perfect Basic Rice
1 serving = 81.0 g
Energy: 164.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Flaky Cheddar Scones
1 serving = 66.0 g
Energy: 210.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!