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Meal plan


ID: _5eVSGc4MWyMq3I
By guest
Generated on 2025-08-03 12:42:52

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Curried Ketchup Recipe
1 serving = 97.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cranberry Fudge
1 serving = 89.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 47.0 g

Let's cook it!