Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rOx0NQexgSCQaRs
By guest
Generated on 2025-04-05 05:52:36

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Light Yeast Biscuits
1 serving = 68.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pretzel Sticks
1 serving = 91.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!