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Meal plan


ID: pW-dGpOk-aiCdKc
By guest
Generated on 2025-04-19 14:44:50

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Greek Yogurt Chicken
1 serving = 90.0 g
Energy: 100.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Caramel Chocolate Tarts
1 serving = 79.0 g
Energy: 311.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 62.0 g

Let's cook it!