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Meal plan

Regenerate
ID: xdY1ndZ4W2EZ5xk
By guest
Generated on 2026-04-11 18:12:51

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sweet Berry Pie
1 serving = 65.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 34.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!