Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uxkiYipKsQxBADY
By guest
Generated on 2025-08-20 20:41:22

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Fresh Strawberry Tart
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Zucchini Brownies
1 serving = 58.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!