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Meal plan

ID: sPuqfExznfuTTdE

By guest

Generated on 2025-03-19 06:09:21

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blueberry Crumble

1 serving = 65.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Hand Fried Cakes

1 serving = 60.0 g

Energy: 160.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!