Here is your personalized meal plan!
Meal plan
ID: mqZj5tpOqZeUgJ4
By guest
Generated on 2025-03-25 10:41:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 56.0 gEnergy:
58.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 64.0 gEnergy:
182.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!