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Meal plan


ID: iw9GkbssWmvqJ-I
By guest
Generated on 2025-04-01 22:40:51

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sand Art Cookies
1 serving = 91.0 g
Energy: 313.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Memphis Banana Bites
1 serving = 79.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 17.0 g

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