Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1WxU7r3FlUqVL3k

By guest

Generated on 2025-09-09 05:06:08

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mini Doughnuts

1 serving = 55.0 g

Energy: 170.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Molten Hot Chocolate

1 serving = 99.0 g

Energy: 177.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!