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Meal plan

ID: Ryz-PZwfcpEHi4M

By guest

Generated on 2025-06-23 10:53:34

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 71.0 g

Energy: 111.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Basic Pastry

1 serving = 62.0 g

Energy: 207.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!