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Meal plan

ID: SRXvrTWqGXJj2hM

By guest

Generated on 2025-07-30 03:09:03

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 72.0 g

Energy: 233.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

White Chocolate Shot

1 serving = 57.0 g

Energy: 175.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!