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Meal plan


ID: jOyUrEnaC4TDfj8
By guest
Generated on 2025-08-29 08:58:04

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Teatime Scones
1 serving = 68.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Mustard Chicken
1 serving = 86.0 g
Energy: 178.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!