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Meal plan

ID: QsRdt6sa0eMtQq8

By guest

Generated on 2025-09-20 07:58:02

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 87.0 g

Energy: 166.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 90.0 g

Energy: 166.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!