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Meal plan


ID: C68U_ROBD9FLtdU
By guest
Generated on 2025-07-31 16:47:31

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Crispie Treats Recipe
1 serving = 86.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Herbed Biscuits
1 serving = 69.0 g
Energy: 184.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

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