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Meal plan

ID: FATH3YOwVUFK4XU

By guest

Generated on 2025-08-12 08:18:36

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 78.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Biscuits

1 serving = 78.0 g

Energy: 267.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!