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Meal plan


ID: whGu9NTElrkEGYA
By guest
Generated on 2025-03-17 03:26:28

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cola Milkshake
1 serving = 88.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 64.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 30.0 g

Let's cook it!