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Meal plan


ID: 3ihoI9iijYMbL5Q
By guest
Generated on 2025-03-18 18:36:19

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Atk Shortbread
1 serving = 86.0 g
Energy: 333.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Bible Cake
1 serving = 88.0 g
Energy: 291.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 24.0 g

Let's cook it!