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Meal plan


ID: p-sCpz7Rwdckq-s
By guest
Generated on 2025-03-19 06:50:33

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Parmesan Polenta
1 serving = 55.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Gelato
1 serving = 65.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g

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