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Meal plan

ID: Y6h1rS8KI6TZZHY

By guest

Generated on 2025-04-21 06:26:06

Total kcalories

94.0% (1871.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Simple pancakes

1 serving = 55.0 g

Energy: 99.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 75.0 g

Energy: 172.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!