Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: R6puK8MQNu8lH3U
By guest
Generated on 2025-03-19 17:09:33

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cheesy corn muffins
1 serving = 97.0 g
Energy: 170.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Krinkle
1 serving = 73.0 g
Energy: 308.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!