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Meal plan

ID: UF1CBYpyEswaulY

By guest

Generated on 2025-04-24 06:30:53

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 66.0 g

Energy: 81.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 60.0 g

Energy: 226.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 35.0 g

Let's cook it!