Here is your personalized meal plan!
Meal plan
ID: HnZCFPpx67Tja_w
By guest
Generated on 2025-09-11 23:37:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Shortbread Linzer Cookies
1 serving = 59.0 gEnergy:
261.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 63.0 gEnergy:
255.0 kcal
Protein:
9.0 g
Fat: 13.0 g
Sugar:
18.0 g
Let's cook it!