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Meal plan


ID: YRkO_G3fxllJzsI
By guest
Generated on 2025-04-21 22:10:10

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oat Biscuits
1 serving = 74.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttermilk Strawberry Shortcake
1 serving = 59.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g

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