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Meal plan


ID: 8ERVncUqi3XVlv8
By guest
Generated on 2025-07-27 05:10:39

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 94.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Veal Glaze
1 serving = 62.0 g
Energy: 123.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 0.0 g

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