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Meal plan

ID: -9Qia-k6YCubaDk

By guest

Generated on 2025-08-29 15:14:43

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blackberry Cobbler

1 serving = 80.0 g

Energy: 168.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Wild Blackberry Pie

1 serving = 65.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!