Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EgU_9-_tDqH1lIk
By guest
Generated on 2025-08-29 21:47:14

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Bourbon Biscuits
1 serving = 58.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Pumpkin Custard
1 serving = 59.0 g
Energy: 220.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 33.0 g

Let's cook it!