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Meal plan

ID: mCloSl2gZONo9i0

By guest

Generated on 2025-03-20 11:03:24

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 95.0 g

Energy: 372.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Swirls

1 serving = 70.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!