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Meal plan

Regenerate
ID: tsRWMLRS4ubF6dk
By guest
Generated on 2025-07-27 23:08:35

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 94.0 g
Energy: 378.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 76.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Grapes
1 serving = 83.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!