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Meal plan

Regenerate
ID: VruUUz5G1BeZ4Dw
By guest
Generated on 2025-03-21 08:33:32

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Yogurt Parfait
1 serving = 94.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 71.0 g
Energy: 136.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!